A Running ConversationA Running Conversation helps individuals find and focus on their commitment to self-fulfillment, whether related to fitness, home, relationship, or work. We combine intention with conversation, goal setting, problem solving and running! Clients clarify their desires, set realistic goals, explore their physical limits, and give life to their dreams. Participants in A Running Conversation learn the skills needed to reach personal goals through running, with additional one-on-one coaching. |
Winter RunningWe are based in New England and each year approach the winter with trepidation. Some years see little snow and ice while others bring snowstorm after snowstorm. What are we in for as we head into 2012? How challenging will training become? Thus far, it is mainly green (well, make that brown) and getting increasingly colder. In these parts pond ice is still not ready to skate and even trails have been clear for running. It must be just a matter of time before the white blanket covers the landscape. The key elements of a running program in any season are consistency and having a goal in mind. Look ahead to 2012 and make a goal. Determine what it will take to get there and then take that first step. Good luck with it! Please contact us if you're looking for running events in Southern Maine. We'll do our best to help you out. |
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